Speedy protein

2 min read

Speedy PROTEIN

Filling, healthy meals on the table in under 30 minutes

Thai red salmo

This article is from...

Heat Magazine

28 January, 2025

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Yours

Healthy changes

Simple tweaks to your daily meals can make them better for you

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One-pot wins

High-protein, low-calorie dinners that save time, energy and washing-up

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Just the two of us

It doesn’t have to be Valentine’s to enjoy dinner with the one you love

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Family favourites

Ingredients (Serves 4) ◆ 750g baby potatoes ◆ 1tbsp vegetable oil ◆ Garlic salt and pepper ◆ 2tsp smoked paprika ◆ 325g can sweetcorn ◆ 100g cherry tomatoes ◆ 4 spring onions plus extra to serve ◆ 4tb

Woman's Own

Thrifty family dinners

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground