Adele roberts: ‘self-care changed my life’

1 min read

Self-Care Sunday

Adele Roberts: ‘SELF-CARE CHANGED MY LIFE’

The DJ and campaigner

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Heat Magazine

28 January, 2025

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Ashley: ‘confidence is a journey’

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth

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8 ways to look after yourself at christmas

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Screen talk with… joe wicks

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

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A gut feeling

One good deed: Pamela and her wellbeing companions ...

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My burnout-busting bedtime routine

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Trinny woodall's winning formula

Whether she entered your world via your TV or your toiletry bag, once you encounter the makeover master-turned-beauty mogul (and her game-changing products), you won’t be forgetting her any time soon. From the health habits keeping her mind as honed as her body to the surprising secret to her business success, we dig into the making – and mission – of a modern wellness icon