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I can pinpoint the moment the existential crisis set in. I was sitting at a huge touchscreen, a 3D model of my naked body slowly spinning before me like a rotisserie chicken. The doctor zoomed in and

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Welcome to a brand-new iteration of our bi-annual Healthy Diet Plan to help you start 2025 the right way. As always, our nutrition and cookery experts have devised a week-long plan of quick and simple