Easy, delicious meals that make deciding what to cook for dinner a breeze

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

Take your time over these tasty and nourishing meals

Once you’ve made the creamy leek sauce for the pie, you can add any cooked meat you fancy or cooked mushrooms and squash for a veggie version. ■ Serves 4 ■ Prep 10 mins ■ Cook 50 mins 300g cooked chic

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

Just throw it into the slow cooker and come home to a gorgeous sticky bird ready for sharing. SERVES 4 PREP 20 mins COOK 4 hrs on high or 7-8 hrs on low EASY ❄ 1 whole duck (about 1.2kg)3 tbsp dark so