Torso of the week

Former TOWIE star Jess, 39, jetted off to Spain last week for a sunshine break. Mark Wright’s big sister, who has son Presley, three, with husband William Lee-Kemp, has admitted struggling with her we

Fit at 40 is the TV personality’s mantra…

Take a lesson in self-love from our fave famous faces

F rom glossy fashion shoots to celebrity Instagram holiday snaps, we live in a world where filters and photoshopping can enhance a photo in seconds. Lorraine Kelly shared a snap of her ‘real body’ in

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

After welcoming three kids in four years while simultaneously raising two teenage sons, Stacey Solomon found herself looking after everybody else but herself. Determined to put her wellbeing higher in