In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this

Your TL;DR on the latest health and fitness research

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

The Great Manchester Run hits the city each May, giving runners the option to do either a 10K or a half marathon. You’d be forgiven for thinking that this event was solely a 10K though, as watching th