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Vibrant and nutritious bowls, bursting with flavour and crunch!
Vibrant, nutritious dishes just bursting with flavour and crunch!
PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest
Freshen up mealtimes with our filling, but lighter mains
• Also known as fava beans when dried, broad beans are at their best in the UK from late spring to late summer. Although originally from the Middle East, they’ve been grown in the UK for thousands of
Packed with protein, flavour and lots of different textures, this makes a vibrant, tasty lunch. SERVES 2 PREP 15 mins COOK 10 mins EASY 400g can chickpeas 2 tsp vegetable oil ½ tsp curry powder 1 cook
By Emma Porter Serves 3 | Prep 15 mins 200g cherry tomatoes, quartered½ a red onion, finely sliced1 cucumber, quartered and finely sliced50g olives, pitted and halved2 tbsp capers1 green pepper, de-se