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Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

All this month’s best buys, news and must-know health and wellbeing tips

Come for the squat rack, stay for the comprehensive fitness routine customised according to your blood tests. Gyms around the world are providing members with access to doctors, trainers and high-end therapies at a cost roughly equivalent to the average annual salary. Excessive? Perhaps. Worth it? Just ask these guys...

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene