Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

This month’s hottest things to do, buy and try

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

More women than ever are deciding to choose their own adventures and enjoy the freedom of travelling alone. Three writers explain why it’s their favourite way to escape

A daily stroll can make all the difference to your weight and wellbeing