From swimming to sailing, five women share the joy of blue spaces

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Travel, food, fitness… Because your Instagram feed won’t fill itself

It’s summertime and Yorkshire’s splendid landscape is open for business ‒ that might mean taking the plunge on a paddleboard, a social trek or a gentle ramble with painterly views. Be inspired to do it your way

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene