Going solo

■ Serves 6 ■ Prep 15 mins ■ Cook 35 mins 1 tbsp olive oil 2 courgettes, thinly sliced 250g ricotta 2 eggs small handful of basil, chopped pinch of nutmeg 1 tbsp gxrated parmesan or vegetarian alternat

Recipes from Katie Caldesi’s new book that will help you to lose weight and beat type 2 diabetes

Crispy, spicy, and messy (in the best way), these buffalo wings are coated in a secret combo of baking powder and cornflour to make them extra-crunchy in the air fryer. Serve with a creamy ranch dip t

INGREDIENTS 250g Greek yoghurt 275g self-raising flour 1 egg, beaten (optional) FOR THE TOPPING (OPTIONAL) 50g caster sugar 2 tbsp ground cinnamon 25g unsalted butter, melted TO SERVE (OPTIONAL) Choco

Refresh dull dinner times with these recipes you will want to eat time and again

Speedy meals to see you through the week