Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…

Nikki Sanderson on why it’s never too late to embrace exercise

Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!

In a showcase from our sister site Truly, we hear from a woman whose rear end almost ended her

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

After years of putting her health on the back burner, Sophia was finally doing something for herself…