Buns of biel

2 min read

Buns OF BIEL

Want to get fit like Jessica? Here’s the exact routine behind her incredible b

This article is from...

Heat Magazine

16 September, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Woman's Own Lifestyle Special

2026 total tone-up

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Red - UK

The life-changing power of little moves

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

Woman's Own

Our winter workout tips

Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca

Best - UK

6 ways to move well for life

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

Heat

Indoor cycle dos and don’ts

Get the bang out of your bike workout with Hannah’s how-to...

Women's Fitness

Back to basics

O ften the best approach is the simplest. ...