Buns of biel

(and she has the formula to do it)

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift

Shift your mindset, find your motivation

Actress-turned-wellness guru, Davinia Taylor, on her favourite supplements, building muscle and ageing well

Sick of skinny celebs hogging the limelight, it was time to strike a pose

Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self