You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

Ingredients 3 tbsp olive oil1 red large onion, finely chopped2 garlic cloves, finely chopped1 tbsp ras-el-hanout1 tsp ground coriander1 tsp cumin1 tsp turmeric1 tsp cinnamon600g lamb leg, diced200g so

INGREDIENTS 3 tbsp olive oil 1 red large onion, finely chopped 2 garlic cloves, finely chopped 1 tbsp ras-el-hanout 1 tsp ground coriander 1 tsp cumin 1 tsp turmeric 1 tsp cinnamon 600g lamb leg, dice

Ingredients (Serves 2) ◆ 250g good quality pork sausage meat ◆ 4tbsp apple sauce, plus extra to serve ◆ 15g sage and onion stuffing mix ◆ 1tbsp vegetable oil ◆ 100g prepared leek, sliced ◆ 25g blue ch

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED