5 no-cook lunches

Freshen up mealtimes with our filling, but lighter mains

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

By Emma Porter Serves 3 | Prep 15 mins 200g cherry tomatoes, quartered½ a red onion, finely sliced1 cucumber, quartered and finely sliced50g olives, pitted and halved2 tbsp capers1 green pepper, de-se

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Bringing a crisp freshness to salads and summer drinks, cucumbers are a summertime staple. It’s easy to grow your own from seed and growing them yourself, then picking them fresh, means they have more