Preserve the season

By Jassy Davis for Abel & Cole (abelandcole.co.uk) Serves 2 | Prep 20 mins plus soaking | Cook 35 mins 50g walnut halves350g jar of cannellini beans250g baby plum tomatoes150g button mushrooms4 garlic

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys

Autumnal evenings are made for big bowls of warming, flavour-packed curry; gather everyone around for a meal packed with fragrance and spice

By Amelia Christie-Miller Serves 3 | Prep 15 mins | Cook 30 mins FOR THE BEANS 570g jarred butter beans,drained and rinsed3 tbsp olive oil2 rosemary sprigs,leaves picked2 tbsp capers, drained anddried

Get out of a recipe rut with these delicious ideas