We take a look at the health benefits of some favourite vegetarian staples, like lentils, tomatoes and potatoes, to newer plant-based trends, such as jackfruit
Whether you’re already fully vegetarian or vegan, are looking to up your five-a-day ratios or just want to eat less meat, adding more fresh fruit and veg to your diet can have a beneficial effect on your long-term health and well-being.
Our team of nutritionists and health writers shine a light on popular vegetarian staples so you can make the right choices and enjoy a balanced, healthy diet without missing out on any of the nutritional benefits. Remember that any time you consider altering your diet, it’s important to speak to your regular GP or dietician for tailored advice that suits your personal health concerns and goals. For more tips and information about nutrition, visit our online health hub at bbcgoodfood.com/health.
Top five health benefits of aubergine
Full of vitamins, minerals and dietary fibre, aubergines are a great choice for salads, stews and beyond, particularly for vegetarians. Registered nutritionist Jo Lewin shares the health benefits and history of this versatile ingredient
What are aubergines?
The aubergine belongs to the nightshade plant family, along with tomatoes, potatoes and peppers. In fact, aubergines grow in a similar way to tomatoes, hanging from the vines of a plant that grows several feet in height. They have deep purple, glossy skin encasing cream-coloured, sponge-like flesh dotted with small, edible seeds. In addition to the classic purple variety, aubergines come in other colours, including lavender, green, orange and yellow, and are also available in a range of shapes and sizes.
Are aubergines safe for everyone?
Although aubergines are part of the nightshade family, they are safe to eat, as the potentially harmful solanine alkaloid reduces as the fruits and vegetables of this family ripen. Some people choose to avoid this family of veg because anecdotal reports suggest there may be a link between aggravated arthritic symptoms and their consumption. However, there have been no case-controlled studies to confirm this.
Aubergines contain oxalates, although in comparison to other fruits and vegetables, they are not significant contributors. However, some individuals with a history of oxalate-containing kidney stones may choose to avoid over-consuming them and opt for cooking methods that can help reduce levels, such as boiling.
In rare cases, an allergy may occur, but most reactions are mild. However, a small number of cases have included anaphylaxis.
Top health benefits aubergine:
1 Sour
