O’stop 20healthy recipes

Healthy turkey burgers

Make these herby burgers with sweet tomato chutney for a healthy family dinner – they’re low in calories and packed with protein.

SERVES 4 | TOTAL TIME 1 HR | EASY

450g turkey mince
1 egg, beaten
handful of flat-leaf parsley, finely chopped
1 tsp garlic granules
½ lemon, zested
CHUTNEY
4 vine tomatoes, finely chopped
1 bay leaf
1 small red onion, finely chopped
2 tbsp red wine vinegar
2 tbsp light brown soft sugar
TO SERVE
4 wholemeal buns, split
4 tbsp mayonnaise
handful of shredded iceberg lettuce
tomato slices
red onion slices
mixed salad, coleslaw or sweet potato wedges, to serve

1Put the chutney ingredients in a pan and simmer over a medium heat, stirring regularly for 25-30 mins, or until the tomatoes have broken down and the mixture has thickened and looks jammy. Remove from the heat, cool and season well.

2Squash together the mince, egg, parsley, garlic granules and lemon zest with some seasoning using clean hands, then form into four burger patties. Heat the grill to its highest setting and move the rack to the upper third of the oven. Put the patties on a tray and cook under the hot grill for 4-6 mins on each side, or until cooked through.

3Toast the cut sides of the buns under the grill or in a dry frying pan. Spread with the mayonnaise, then sandwich with the lettuce, tomato and onion slices, burger patties and tomato chutney. Serve with a salad, coleslaw or sweet potato wedges.

PER SERVING 481 kcal | fat 20.2G saturates 3.6G | carbs 37.5G | sugars 16.7G fibre 5.2G | protein 34.8gG | salt 0.9G

Cumin-crusted steak salad

SERVES 2 | TOTAL TIME 35 MINS | EASY| GF

2 corn on the cob
2 sirloin steaks, fat trimmed
2 tsp vegetable oil
1 tbsp ground cumin
1 red pepper, chopped
1 red onion, thinly sliced
2 Little Gem lettuce, cut into bite-sized pieces
1 tsp dijon mustard
2 tbsp white wine vinegar
2 tsp olive oil

1Bring a large pan of water to the boil and cook the corn on the cob for 3 mins, or until just tender.

2Heat a non-stick frying pan over a high heat. Coat the steaks in the oil then season well and coat in the ground cumin. Cook for 2 mins on each side, move onto a plate to rest, then slice. Add the corn on the cob to the pan, turning regularly for 5-6 mins, or until lightly charred.

3Mix together the pepper, onion and lettuce. In a small bowl, whisk together the mustard, vinegar and oil with a little seasoning, then pour over th