Speedy salads and sandwiches

SERVES 4 PREP 10 mins COOK 15 mins EASY V 225g pouch microwavable quinoa5 tbsp extra virgin olive oil1 ½ lemons, zested and juiced3 tsp honey120g mixed leaves (like watercress)125g radishes, some halv

By Thalia Rhodes Serves 2 | Prep 20 mins FOR THE CARROT TOP PESTO 1 bunch of carrot topsA large handful of flat-leaf parsleyA large handful of coriander5 tbsp olive oil, or any flavourless oil3 tbsp w

■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga

Quick to cook and delicious to eat.

Marinating feta is a great way to keep it if you’re not using up the whole block for one recipe. It lasts for a week covered in oil in the fridge and the flavour keeps improving. SERVES 4 PREP 15 mins

By Luigi Fontana Serves 4 | Prep 15 mins | Cook 10 mins 2 medium cauliflowersSalt and pepper, to taste320g vegan Greek-style yoghurt¼ tsp turmeric¼ tsp ground cumin¼ tsp ground coriander1½ tbsp lemon