5 ways with noodles

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

Ingredients (Serves 2) ◆ 400ml miso stock or vegetable stock ◆ 4 spring onions, thinly sliced ◆ 1 garlic clove, thinly sliced ◆ ½ red chilli, deseeded and sliced ◆ 1tbsp soy sauce ◆ 1 head pak choi, s

By Joe Wicks Serves 2 | Prep 15 mins | Cook 10 mins 50g cashew nuts2 nests ofsoba noodlesA drizzle of oliveoil (optional)200g shellededamame beans1 small carrot, peeledand grated½ a red pepper,thinly

Fresh and fabulous meals that won’t break the bank

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

SERVES 2 | PREP 5 MINS | COOK 25 MINS | EASY 1 tbsp olive oil200g chantenay carrots, quartered lengthways500g mixed mushrooms, roughly torn (we used a combination of button, chestnut, oyster, shiitake