Friday night fakeaways

By Riverford (riverford.co.uk) Serves 2 | Prep 10 mins | Cook 20 mins 1 tin of chickpeas, drained2 tbsp harissa paste1 red onion, roughly chopped8 dried apricots, roughly choppedJuice of 1 lemon, divi

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

LEISURE

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred

Making smarter food choices is oh-so easy with this tasty collection of low-calorie yet satisfying suppers