Fast and fabulous

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS

Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an

The caramel dressing makes for a sweet, funky and salty combo. SERVES 4 PREP 20 mins plus 1 hr marinating COOK 40 mins EASY 6 chicken thighs, skin-on,bones removed2 tbsp vegetable oil1 tsp turmeric1 t

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

These delicious fish suppers are designed for tucking into together, whether that’s a family dinner or a feast for feeding a crowd

Chef Emily Scott shares her tried and tested techniques for simple, healthy and quick-to-prepare dishes that celebrate fish and shellfish