Europe
Asia
Oceania
Americas
Africa
Janine Ratcliffe, Deputy magazines editor
...to our latest healthy collection
Expert tips to feel fab for summer
Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal
STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov
IF YOU MAKE ONE THING… Pea, bean, walnut ...
Ingredients (Serves 4) 150 g mushrooms2 red onions2 bacon rashers1 ½ tbs rapeseed oil400 g lamb’s liverSalt and black pepper1 tbs plain flour1 tbs rosemary, chopped2 tbs redcurrant jelly200 ml chicken
Low-carb recipes to minimise fluctuations in blood sugar
