Gut health boost

Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i

Makes 10 x 340g jars INGREDIENTS ■ 1kg fresh vegetables chopped into small pieces ■ 1 tbsp sea salt ■ 1 tbsp coriander seeds ■ 1 tbsp cumin seeds ■ 1 tbsp fennel seeds ■ 1 tbsp mustard seeds ■ 1 tbsp

By Lisa Dawson (clearspring.co.uk) Serves 2 | Prep 15 mins plus soaking | Cook 15 mins 200g Clearspring Udon Noodles3 tbsp Clearspring Miso Paste1 pak choi1 small carrot, sliced lengthways½ a leek, sl

This has been one of my most enjoyable delicious. experiments to date. As a life-long vinegar fan, my motto has always been: salt and vinegar, not salt and pepper. I love pepper, but it’s a spice, a f

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Our best no-and low-cook dishes to see you through summer