Rise & shine

Start your day the right way with these healthier alternatives

This tasty dish makes a great breakfast or brunch. The speedy, low-fat pesto is a delicious alternative to oil for frying the eggs and adds great flavour, too. SERVES 2 PREP 5 mins COOK 15 mins EASY V

Adding health-helping ingredients makes these sweet treats extra good

■ Serves 6 ■ Prep 15 mins ■ Cook 35 mins 1 tbsp olive oil 2 courgettes, thinly sliced 250g ricotta 2 eggs small handful of basil, chopped pinch of nutmeg 1 tbsp gxrated parmesan or vegetarian alternat

By Devorah Bowen (theyummyvegan.com) Serves 6 | Prep 15 mins | Cook 70 mins 1 pack or 8 strips of plant-based bacon570g frozen hash browns, thawed450g vegan liquid egg, such as Crackd180g shredded veg

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as