Make it low calorie

PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

£1.10 PER SERVE SERVES 6 Jazz up a simple jar of store-bought pasta sauce with this easy winner. YOU WILL NEED 350g conchiglie pasta or another small pasta shape 2tbsp olive oil 2 courgettes, grated 1

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Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat