Terrific traybakes

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

SERVES 4 Olives and oily fish are full of omega-3s – great for the brain, heart and skin. YOU WILL NEED 1tsp salt750g baby new potatoes200g fine green beans,trimmed1 small carton (around 250g)slow-roa

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

By John Gregory-Smith Serves 4 | Prep 12 mins | Cook 45 mins 600g sweet potatoes, cut into 0.5cm rounds2 tbsp olive oil2 tsp garlic powder2 tsp chipotle chilli flakes½ a red onion, finely chopped20g p

SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1

SERVES 2 PREP 15 mins COOK 35 mins EASY 1 tbsp vegetable oil3 chicken thighs1 red onion, sliced3 garlic cloves, crushed1 tsp cumin1 tsp ground coriander2 tsp smoked paprika2 tbsp tomato purée300ml pas