Feel-good food

SERVES 4-6 PREP 20 mins COOK 2 hrs EASY 3 tbsp olive oil, plus a drizzle1 large onion, finely chopped2 large garlic cloves, crushed10g ginger, peeled and gratedor finely chopped400g lamb mince2 tsp gr

Leave this peppery Filipino stew in the pot overnight to create even more flavour. Enjoy it served with steamed jasmine rice. SERVES 4 PREP 15 mins COOK 45 mins EASY 2 tbsp vegetable oil, plus a splas

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less