Beat the winter blues

Here’s how to stop seasonal affective disorder ruining your winter

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Nourish your body from the inside out this winter with nutrient-packed foods that will support the immune system and boost mood. Here are registered dietician Lola Biggs’ top eating tips

Who wouldn’t want to avoid the runny nose, coughs and sneezes that blight most of us during winter? A low-cost solution, such as supplementing with vitamin C, seems attractive – but would you be wasti

What’s hot when it comes to supercharging your wellbeing for 2026

To celebrate WDDTY ’s 150th issue, we’ve trawled through our immense database to bring you 150 of the best tips for living a long and healthy life. To find out more about any of these, use the search function on wddty.com . Here’s to a healthy 2026 and beyond!