Healthy in body and mind

Shake off those dreaded seasonal blues with some budget-friendly TLC

As the days get shorter and the pace of life gently shifts, winter offers the perfect invitation to reset. Now’s the time to embrace a steadier rhythm — replacing unstructured weeks of juggling holida

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

In the UK it is estimated that between 40-60% of horses and ponies are overweight or obese, and this in turn can lead to serious health issues

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season