Healthy in body and mind

For building a mind as strong as your body

As thoughts begin to turn gradually towards the hunting season, spare a thought for your kit. Is it still in the state it was left in back in March? Never fear, Octavia Pollock has plenty of advice on how to get it in tip-top shape

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Is following a routine the be all and end all when keeping horses and do owners really need to bust a gut to ride and feed at the same time every 10am day? Catherine Welton finds out from a variety of experts

Top Santé columnist Cherry Healey talks about the hidden stress that burdens many of us – the dreaded Mental Load – and what you can do to lighten yours.