Professor Moira Lafferty on helping riders be their best, holding up a flight at Heathrow and travelling the world

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

They say growth begins at the edge of your comfort zone, but how can riders successfully move up the levels without overstretching themselves or their horses?

Watching horse sport can vary from superficial to highly technical. Lucy Elder finds out how to make the most of each discipline as a spectator, and spot the nuances that enrich the viewing experience

The Doc muses on the transferable skills of a bike racer

The reigning national endurance champion tells Martha Terry about the full-circle moment of completing her second 160km ride, her sport’s unique camaraderie and what makes a horse a winner