Fine-tuning a horse’s diet to the specific demands of his work aids optimum results. Ed Busuttil MRCVS outlines the science behind sport horse nutrition

Professor Moira Lafferty on helping riders be their best, holding up a flight at Heathrow and travelling the world

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

From rainy hacks to competition warm-ups, a well-chosen exercise sheet is more than just a cover. We’ve tested a range to find options that combine fit, performance and value, keeping your horse happy no matter the weather

VAULTING — ALICE GOFFIN answers …