What’s the alternative?

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

What is involved if a horse is sent for MRI scans? Tim Mair FRCVS explains how this diagnostic technique works

Why heat training is beneficial for both warm race prep and wider performance

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer