An athlete’s toolkit

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Where once it was all about a rider flogging themselves and racing by feel, now it’s about slick aerodynamics, no junk miles and huge amounts of number crunching. In fact, you could argue that road cy

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

AI has already infiltrated the pro peloton – but can it help all of us train more effectively? India Paine investigates

How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid