When was the last time you really looked at yourself in a mirror? Forget spotting the odd wrinkle and annoying spot. Pause and take a good look at the two eyes staring back at you – they can give away

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

World Horse Welfare explains why looking through our horses’ eyes is the key to giving them good lives

In the first of two articles on box rest care, Edward Busuttil MRCVS explores how to manage its psychological and physiological impacts, stress and reintroducing turnout successfully

In part two of her look at the skin around the eyes and how to rejuvenate it, Nathalie Eleni shares more tips and treatments for the eye area so you can look more awake and revitalised.

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR