Europe
Asia
Oceania
Americas
Africa
THE gut microbiome is the collection of microorganisms living in the gastroint
The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo
Find out what the experts do to ward off winter bugs
We all know that what’s happening on the inside of your body has a profound effect on the outside. Yup, we’re talking gut health. Your intestines are home to trillions of bacteria, a complex ecosystem
Medicinal mushrooms are having a moment. Fungi experts Christopher and Katherine Parker dig into their favorite functional varieties and unearth the research that shows why these mushrooms matter