The microbiome

Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

Peritonitis can be hard to pin down, with varying causes and signs, but can also be serious. Karen Coumbe MRCVS explains its diagnosis and treatment

Boost your immunity, feel happier and live longer with these expert tips

Positive ways to boost weight-loss and feel great

Editor and resilient-gardening expert Kim Stoddart suggests 7 ways to promote wellbeing and boost results with a more connected approach to your garden