Professor Moira Lafferty on helping riders be their best, holding up a flight at Heathrow and travelling the world

Your monthly dose of expert advice and feel-good finds from across the county

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use

The Scottish Society for the Prevention of Cruely to animals has released its manifesto ahead of May’s elections

In the space of six or so years, I’ve had the misfortune of suffering two fairly major health issues. First, when I was in my 40s, and juggling the pressures of motherhood and a legal career, I fell i