WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

We take a look at some of the season’s must-haves to keep you looking your best

Shade pictured Venetian Terrace Skein weight/length 100g/214m Needle size 4.5-5.5mm (UK 7-5/US 7-9) Tension 17-20 sts to 10cm Fibre content 100% extrafine Merino wool Care Hand wash RRP £36 Contact ww

A FEW CONSIDERED ADDITIONS TO YOUR CHRISTMAS WISH LIST WILL SEE YOU THROUGH THE DAYS BEYOND

Heading to the mountains this winter? We’ve got the most colourful, hi-tech and innovative kit required for an adrenaline-fuelled winter sports break, whether your main objective is staying safe on the slopes, exceeding the speed of sound on your favourite black run or dazzling other skiers with a spectacularly bright jacket

Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors