Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

New hope for healing one of the most common – and catastrophic – injuries in sport

Dr Elise Dallas is a GP whose expertise you can trust

In the first of two articles on box rest care, Edward Busuttil MRCVS explores how to manage its psychological and physiological impacts, stress and reintroducing turnout successfully

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Deck trainers are a relatively new phenomena but, certainly for racing sailors, they have become a crucial piece of kit. If the cruising sailor might content himself with a deck shoe then that simply