In the first of two articles on box rest care, Edward Busuttil MRCVS explores how to manage its psychological and physiological impacts, stress and reintroducing turnout successfully

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Don’t let sickness derail your festive plans

New hope for healing one of the most common – and catastrophic – injuries in sport

Why good blood flow is crucial for your heart and brain

Going hunting without your own hunter is an increasingly popular choice for a range of reasons, finds Lucy Higginson