Winter him well

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

How can science help reduce the risk of fractures in racing, and in turn societal concerns about horses in sport? Christopher M Riggs FRCVS explains

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Dr Gill Jenkins answers some of your medical questions

Lessons from the plague ships centuries ago can help protect our horses today. Fleur Whitlock MRCVS and Richard Newton FRCVS outline simple steps to safeguard your yard