In the first of two articles on box rest care, Edward Busuttil MRCVS explores how to manage its psychological and physiological impacts, stress and reintroducing turnout successfully

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Nine essentials to get the most out of golf’s off-season

Why you’re low on energy – and how to fix it

Cold, wet days can be tough for senior equines, with weight loss, stiffness and feeling the chill just the beginning of potential problems. Vet Emma Cassidy explains how to beat common concerns before they start and help a golden oldie thrive this season

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing