Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

NATIONAL CHAMPION AND 1950s RACING PIONEER

The international dressage rider tells Polly Bryan about her young superstar set to take over the mantle from Into The Blue, and why she’s never looked back since switching careers

When cycling’s your job, real-world skills remain frozen in time

As winter relinquishes its grip, Tessa Waugh enjoys a copybook meet, with convivial chat, springy turf and good sport – while the real hunting aficionados demonstrate their teleporting skills

I lived in Walsall when I was growing up and I still go back to see my dad, who’s in his 90s. It was a bustling place, there was a thriving market life. Every Saturday, me and my mates would walk thro