10 minute box

From her desire to swim with sharks to her prowess with profiteroles, here are 20 things you didn’t know about Alice Casburn

Ella Dalton on an interest she has in common with royalty, jump-off advice and a penchant for castles

From a childhood sailing the ocean to reaping major success, the Kiwi event rider is now in the form of her life. She tells Martha Terry about the hot streak and standout string that have put her in medal contention

Robert Blane on the value of the B test, a late foray into point-to-pointing and how endurance teaches key life skills

The event rider has won two European team gold medals and a team silver plus an individual silver, and finished on the podium at five-star

The comedian on day beds, dancing, skydives and the electronic hurdy-gurdy