COMPETITION NERVES — TRACEY COLE answers…

From performing at HOYS to doubling in Disney films, Hannah Miller-Burton on dealing with challenges and rewiring her brain to learn to fall off

Watching horse sport can vary from superficial to highly technical. Lucy Elder finds out how to make the most of each discipline as a spectator, and spot the nuances that enrich the viewing experience

The ideal warm-up will be perfectly executed to produce success in the ring – but horses aren’t machines. Ellie Hughes finds out how to cope when the warm-up throws you a curveball

If you’re feeling creaky as the end of the season approaches, take heart from these tales of the more mature thruster, says Tessa Waugh

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors