We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

While horses of all shapes, sizes and styles can reach the top, good technique is a major advantage. Ellie Hughes asks top showjumpers for their go-to exercises to sharpen reflexes

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should

From when, to what type and how often to do it – here are four common stretching myths, busted