Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

Professor Moira Lafferty on helping riders be their best, holding up a flight at Heathrow and travelling the world

Shipping fever is a serious travel-related risk. Karen Coumbe MRCVS explains what it is, and why prompt recognition of cases is crucial

Intense workouts close to bedtime can inhibit sleep – so what can you do?

How much attention do you pay to the soil – its chemical health and nutrient status – in your horse’s field? Emily Bevan finds out why your soil should look like chocolate cake rather than brownie