Burgers with a twist

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

When it comes to wholesome protein fixes, burgers are rarely front of mind. But with a little graft in the kitchen, you can tick off your macros while satisfying your cravings. For a true masterclass, we consulted the pros in America, the home of the burger

Smash burgers, smashed potatoes, smashed courgettes. Smashed food is one of the most inescapable – and playfully delicious – trends of the moment. Smash tacos are its tastiest manifestation and one th

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs

Let your slow cooker do all the hard work with these comfort food classics

Turn your roast into a spicy, fragrant, fuss-free masterpiece!