A warm welcome home

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs

Glazing your pork chops in this way adds a twist if you’re used to having your chops in the classic, roasted way. The ginger and orange glaze brings all the specialness to this dish. It’s tasty. It’s

Enjoy the best of the season for less – with five days of dinners for just £20

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

Let your slow cooker do all the hard work with these comfort food classics

Delicious, nourishing soups for chilly days