Feast

Our autumn foursome carb-rich dishes are the healthiest and tastiest ways to fuel and recover

Comforting, creamy mash, with added flavour, warms up chilly, late autumn days

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

Boxty potato pancakes, crusty pies and ploughman’s platters: hearty autumnal recipes inspired by traditional Irish pub food

■ PREPARATION TIME 10 minutes, plus chilling ■ COOKING TIME 30 minutes ■ SERVES 2 YOU WILL NEED ✔ 500g Nanna Tate potatoes ✔ 120g mature Cheddar cheese, cubed ✔ 2 tbsp plain flour ✔ 1 tsp smoked papri

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older