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The science behind seasonal affective disorder and how the b
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter
Dr Gill Jenkins answers some of your medical questions
Here’s how much shut-eye you really need now the nights are drawing in – and how best to get it
From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn
It may sound like an indie band you’d find on a small stage at a festival, but ‘circadian rhythm’ actually refers to our internal body clocks. Scholars going back to ancient times have studied the pro
Small shifts that help everything work better
