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We asked Jacky Newcomb , the UK’s leading angel and afterlife expert, to reveal what really happens when we get to the other side. Her heavenly secrets will comfort and fascinate you

Unwind with ease and benefit from deeper rest with the latest expert advice

New studies, books, apps and more to help you stay well in mind and body.

Is it wise to go with your gut feeling? Absolutely, say the experts – and the good news is we get better at listening to our instincts as we age

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert

Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…