We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

Big night planned to see in the new year? Sadly, as you get older, those boozy nights can have a bigger impact – along with an all-day headache, you’ll notice that your complexion struggles to recover

I’ve seen a lot of people kick booze ...

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

There’s nothing quite like a restorative sheet mask after one too many drinks the night before. I pop one on straight away after cleansing in the morning to help me and my skin look more alive. I love

I was heading for disaster, but would I ever break free?