What the scientists are saying…

Fuel yourself but boost your health in the process with this top advice

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge

Everything you need to know about life on – and after – weight-loss injections

Around 2.5 million people are currently taking weight-loss drugs in the UK. That’s almost 3.5% of the population injecting drugs such as Mounjaro and WeGovy and facing up to access barriers, price fluctuations and supply shortages. But, as four men explain, the hype around these drugs is very real

It’s the small eating tweaks that can make the biggest difference to your weight loss